Begin your practice
Foundations of Yoga - 5 week yoga course
NEW COURSE STARTING MONDAY, 2ND MARCH
Mondays 6:30 - 7:30 pm, (2nd March - 30th March)
Shirehampton Public Hall - £60 (Bookings open)
Ideal for complete beginners or those revisiting the basics, this course introduces key postures (asanas), breathing practices (pranayama), meditation, and relaxation techniques. As we build on the foundations we will introduce gentle flowing sequences to music, longer-held restorative poses, and time for stillness—to let the benefits of your practice settle in.
Rooted in the philosophy of yoga, these classes invite you to move with awareness, build strength, flexibility, and draw upon ancient breathwork and meditation techniques to find calm amidst the flow of everyday life. A gentle, supportive way to begin—or revisit - your yoga practice.
Layers are encouraged. Please bring your own mat.
Root & Rise
Thursday - 7am - 7.45am (5th/ 12th/ 19th)
Shirehampton Public Hall - £28 for 3 classes / £11 drop in
Start your day grounded, energised and clear-headed with this uplifting 45-minute morning flow. Root & Rise is designed to gently awaken the body, build steady heat and create space in both body and mind before the day unfolds.
We’ll move through a mindful, breath-led sequence that strengthens and stabilises then gradually builds into energising, expansive shapes and flowing sequences. Expect a balanced flow that leaves you feeling centred, focused and ready for whatever lies ahead.
Suitable for all levels, with options offered throughout.
Candlelit Yin & Restore
Sundays - 4.30 - 5.30pm
Yogashire Studio, Park Hill - £13 drop in
A balm for the nervous system, Yin & Restore invites us to slow down, unravel, and rest in stillness. Exploring a mixture floor-based postures (typically held for 1–5 minutes) the Yin poses offer deep stretches whilst the restorative poses (supported by props) create a sensation of deep relaxation and release in the body.
Cosy layers are encouraged. Mats, bolsters and props are provided, though you’re very welcome to bring your own if you prefer.
Suitable for beginners. Please book through the online form.
Friday Flow
Fridays, 9.30 - 10.30am
Yogashire Studio, Park Hill - £13 drop in
A mindful yoga flow for all levels. Move with intention, breathe with ease, and let the practice guide you into calm and clarity.
With just seven spaces available guidance and options are offered for every level, so you can flow at your own pace. Feel the calm settle and leave carrying a sense of balance into your day.
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RETREAT
Tuscany Retreat - June 2026 (6 nights)
The benefits of yoga come alive in profound ways with regular daily practice and this retreat, set in the rolling hills of Tuscany, offers a sanctuary from everyday life in which to nurture your body and mind in a home away from home.
You will be guided through energising morning flows and restorative evening sessions that will reset your nervous system leaving you feeling deeply nourished, rested and revitalised.
“Yoga is a light, which once lit, will never dim” - B.K.S. Iyengar
My intention is to help others discover that light within themselves — to move, breathe, and live with greater freedom and peace.
About Yogashire
Welcome to Yogashire, a friendly, home-based studio overlooking a peaceful garden in the heart of Shirehampton.
Yogashire offers accessible and inclusive classes rooted in the philosophy of yoga — inviting you to build strength and flexibility, move with awareness, and draw upon ancient breathwork and meditation practices to find calm amidst the flow of everyday life.
From uplifting Vinyasa flow to slower Hatha sequences and deeply restorative Yin Yoga, Yogashire is a space to let the wisdom of the body unfold— to breathe deeply, move with intention, and find your natural sense of balance, on and off the mat.
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Contact
For bookings, questions, or simply to connect, please fill out the form. I‘d love to hear from you.